Group Psychotherapy
Healing doesn’t happen in a silo
GreenMaze TeleMental Health provides outpatient group therapy for individuals who are interested in learning more about themselves through an interpersonal experience with professionals and other group members. You will learn the most about yourself when you are open to sharing and receiving feedback about your experiences with others. Groups provide a safe environment for this to occur, and we believe that this results in a transformative experience.
Process groups versus topic-oriented groups
Process Groups
Process groups allow for participants to share their experiences and emotions and to give and receive feedback to and from others, allowing them to work through interpersonal conflict in a safe and supervised setting.
topic-oriented groups
Topic-oriented groups are more focused on specific concepts, such as coping skills for anxiety or depression, and may be based on a particular therapeutic model, e.g., cognitive behavioral therapy for depression. These types of groups also meet regularly and have specific objectives to cover.
At GreenMaze TeleMental Health we offer both types of groups and believe that there is value in each, depending on your needs. Group therapy can be done in conjunction with individual therapy or as a stand-alone intervention.